Walking benefits your keto-diet

walking with Xsensible is very good to reach ketosis

Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic lifestyle, and it’s certainly a new habit that...

Keep calm and have some coconut

coconut health benefits

What about coconuts? Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals, and nutrients to nourish your body so you can enjoy a long healthy life. One fruit in particular - the coconut - is so abundant...

Keep your family strong and healthy during wintertime with these essential oils

combat winter problems

A few essential oils to get you through winter Essential oils are an excellent way to support your physical and emotional health in the winter months. Now that the days are shorter, colder, and we spend more time indoors, there are many essential oils to help you stay energized, vibrant...

What is the healthiest salt to use?

Himalayan pink salt

Salt Salt is one of the most common ingredients used in cooking and producing food, but finer (and pricier) sea salt and Himalayan salt have risen in popularity, partly because they’re less processed and people assimilate natural with healthy. What you need to know about popular varieties on the market...

Lemon for weightloss

Nutritionists all use lemon frequently Lemons got their first claim to fame as a medicinal remedy when it was discovered that their high Vitamin C content helped prevent scurvy. Although scurvy is no longer such a major concern, Vitamin C’s innumerable benefits are still useful for our immune system and...

Hypochlorhydria: low stomach acid tips and treatment

What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be a very good idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is not only effective to lose weight...

The Human Food Revolution

How the human diet evolved with time - adaptations to our diet through history A top predator looking for a good prey Homo sapiens differ from the monkey family because of our straight position, which allowed our forefathers to see further in the high grass of the savannah. But what...