Low grade inflammation & chronic disease

how low grade infllammation leads to chronic disease

What is low-grade inflammation? Low-grade inflammation is a mild inflammation that is hardly detectable in the blood. With a low-grade inflammation, the immune system is continuously slightly activated. It is a strategy of the body to ensure that pathogens can multiply poorly. The cause of low-grade inflammation Normally the body...

What about alcohol?

is alcohol ok pursuing a keto lifestyle?

What about alcohol? It is kinda possible to enjoy alcohol when persuing a ketogenic lifestyle. Although alcohol is often classified as the fourth macronutrient, it is not essential to survive, even though, after a long day, it can feel that way. Drinking alcohol while you are on a keto diet...

The junk-food-blues

kick off junkfood

The junk food blues There is no reason left to be eating fast food. For those of you who always knew that fast food wasn’t healthy but ate it anyway because it made you feel happy, I have some unfortunate news. Recent studies show that people who regularly eat hot dogs,...

Walking benefits your keto-diet

walking with Xsensible is very good to reach ketosis

Walking benefits your metabolism and digestion If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic lifestyle, and it’s certainly a new habit that...

Beef Tallow

a jar full of beef tallow

What is tallow? Tallow is rendered beef or lamb fat. Before unhealthy vegetable oils took over our kitchens, tallow was often used for frying because it’s stable at high temperatures. It also contains several components that are thought to be beneficial, including: Conjugated linoelic acid (CLA) Vitamin K2 Omega 3...

Keto pantry essentials

healthy keto foods to feed your brain and body

I would have loved this keto pantry essentials list when I started keto Some Keto pantry essentials are necessary to succeed in living the ketogenic life. Here is a list of useful items you should have in your pantry… Almond flour This is a keto-essential for any sort of baking....