What about alcohol?

is alcohol ok pursuing a keto lifestyle?

What about alcohol? It is kinda possible to enjoy alcohol when persuing a ketogenic lifestyle. Although alcohol is often classified as the fourth macronutrient, it is not essential to survive, even though, after a long day, it can feel that way. Drinking alcohol while you are on a keto diet...

The junk-food-blues

kick off junkfood

The junk food blues There is no reason left to be eating fast food. For those of you who always knew that fast food wasn’t healthy but ate it anyway because it made you feel happy, I have some unfortunate news. Recent studies show that people who regularly eat hot dogs,...

Keep your family strong and healthy during wintertime with these essential oils

combat winter problems

A few essential oils to get you through winter Essential oils are an excellent way to support your physical and emotional health in the winter months. Now that the days are shorter, colder, and we spend more time indoors, there are many essential oils to help you stay energized, vibrant...

What is the healthiest salt to use?

Himalayan pink salt

Salt Salt is one of the most common ingredients used in cooking and producing food, but finer (and pricier) sea salt and Himalayan salt have risen in popularity, partly because they’re less processed and people assimilate natural with healthy. What you need to know about popular varieties on the market...

Lemon for weightloss

Nutritionists all use lemon frequently Lemons got their first claim to fame as a medicinal remedy when it was discovered that their high Vitamin C content helped prevent scurvy. Although scurvy is no longer such a major concern, Vitamin C’s innumerable benefits are still useful for our immune system and...

Disinfecting and cleaning spray – DIY recipe

Discover this sanitizing DIY disinfecting cleaning spray DIY disinfecting cleaning spray is a great tool to help keep your surfaces clean and fresh. As you already noticed, I use essential oils for nearly everything. As you all know by now, eliminating toxic chemicals is an integral part of my daily living, this...

Hypochlorhydria: low stomach acid tips and treatment

What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...

Help to solve your hypothyroidism with a ketogenic diet

keto food

Do you have hypothyroidism? It is certainly worthwhile to see what this way of eating can bring you! Low-carb or ketogenic food can be a very good idea for both a slow-acting thyroid gland (hypothyroidism) and a fast-acting thyroid gland (hyperthyroidism) This diet is not only effective to lose weight...