Keep calm and have some coconut

coconut health benefits

What about coconuts? Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals, and nutrients to nourish your body so you can enjoy a long healthy life. One fruit in particular - the coconut - is so abundant...

Keep your family strong and healthy during wintertime with these essential oils

combat winter problems

A few essential oils to get you through winter Essential oils are an excellent way to support your physical and emotional health in the winter months. Now that the days are shorter, colder, and we spend more time indoors, there are many essential oils to help you stay energized, vibrant...

Hypochlorhydria: low stomach acid tips and treatment

What are hypochlorhydria and low stomach acid In this article, we will outline what hypochlorhydria means and give you low stomach acid tips to heal from this condition. Your stomach is the core of your being so if you regularly suffer from an upset stomach or pain, it can be...

How to treat a heel spur

There you are..training for your annual event "Marbella4dayswalking", when all of a sudden you can not walk anymore because it feels as if you have kicked in a nail. Every morning you crawl out of your bed in agony...you have a heel spur. A heel spur is an inflammation of...

Chamomile Essential oil uses & benefits

chamomile essential oil

Chamomile essential oil: a soothing plant that works on all body systems Throughout history, Chamomile was touted for its positive effects on plants growing nearby and Ancient Romans used it for courage during war-times. This plant soothes all body systems, has calming effects and helps improve the immune system. Different Chamomile...

Triggerpoint massage

holisticlifemarbella

What are trigger points? Trigger points are painful spots in the muscle tissue that radiate pain to other areas of the body. They are also indications that the body has experienced some form of physiological dysfunction, such as poor posture, repetitive mechanical stress, a mechanical imbalance, or acute trauma. A...

How to avoid the most common keto-diet mistakes. Keto the RIGHT way!

clean keto versus dirty keto

Most common keto-diet mistakes and how to avoid them Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem with ‘trendy’ diets, like the ketogenic diet, is that most of us read these amazing celebrity testimonials...

How to get celeb glowing skin with facial cupping massage?

cupping massage benefits

Facial Cupping Massage: the anti-ageing treatment celebs love In this high-tech era, it’s comforting to know that sometimes the best things in life are tech-free and facial cupping massage and cupping therapy are some of those well-kept Ancient secrets. Cupping therapy dates back to ancient Egypt, Asia and the Middle...