Things you should know before you start the keto diet

The keto diet can be expensive at first Making the switch from a high-carb lifestyle to a low-carb keto diet can be a bit expensive during the first weeks. The costs of keto-flours, konjac pasta, healthy oils, sugar alternatives, butter, cream as well as fresh beef, chicken, avocado, berries and...

What is orthomolecular medicine?

Orthomolecular medicine Orthomolecular medicine is a form of complementary medicine that seeks to maintain health and prevent or treat diseases by correcting imbalances or deficiencies based on individual biochemistry, using substances natural to the body such as vitamins, minerals, amino acids, trace elements, and fatty acids.  The term “orthomolecular” was first used by Linus  Pauling,  Ph.D., in his ground-breaking article in "Science" in 1968.    The key idea in orthomolecular medicine is...

A walk a day keeps the doctor away

walking benefits for health

Healthy is the new skinny In the era where, healthy is the new skinny, everybody wants to workout, cross-fit or take a personal trainer. Why not start with a daily 30'-walk before you go to the gym to buy a season ticket? Working out is healthy, but far too many...

Optimal health with a holistic life style

healthy holistic life

Optimal health and The Foundations of a Natural Holistic lifestyle To get back onto the path of optimal health our body needs more than natural and optimal nutrition. There are many lifestyle habits we are unaware of that cause premature ageing. Toxic chemicals in hair, beauty and household products, sugar,...

What causes chronic inflammation?

chronic inflammation

How to help prevent and discover the causes of chronic Inflammation? Inflammation is a response to foreign objects, pathogens, or damage to the cells in our body. It’s a sign of a healthy, robust immune system and it can protect us from many illnesses and sickness. Inflammation almost always occurs...

Avocado health benefits and nutrition facts

avocado health &beauty benefits

My love for Avocado and Keto-diet Avocado health benefits are up and counting. It is one of the healthiest low carb fruits mother nature invented:) Avocados contain zinc, iron, manganese, and magnesium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6....

10 benefits of using ozone therapy for anti-ageing and optimal wellness

o3

Ozone therapy increases the amount of oxygen in the body, regenerating new cells Ozone therapy offers a variety of wellness options, including new hair growth. It is a bio-oxidative therapy classified as an alternative form of medicine. This compound is an activated form of oxygen that has three oxygen atoms, creating...

Balance your life with Xsensible Stretchwalker

balance shoes

Xsensible Stretchwalker How could we make our shoes even more comfortable? We found the answer to this question in Japan, where people have been wearing a special sandal for centuries: the ‘Ippon bageta’. This traditional wooden sandal promotes a natural body posture, resulting in less pressure on joints. Unique balance...